Anxiety arises when we run into the future. We come up with consequences for events that happened in the past or are happening in the current If there are more tasks second.
I’m stressed and that’s why I procrastinate
Today , I need to finish a report, write to three clients, sign off on my participation in a conference, and start making a presentation. It seems clear, but instead of getting to work, you clean up your desktop, chat with colleagues, and watch videos. Sound familiar?
It’s called procrastination.
Everything is fine, this is a reaction to “freeze” to fear,If there are more tasks not laziness. We analyze the reasons and offer solutions:
Perhaps you…
- You have outgrown your tasks and are bored with them → Discuss this with management or HR;
- Don’t see a purpose in your work → Discuss this with management or HR;
- Afraid to start a difficult task → Ask an experienced colleague for help. Preferably in the morning, so that there is no opportunity to put it off until tomorrow;
- Trying to do several tasks at once, your brain is overloaded → Make b2b email list a clear schedule in which each task is solved in turn.
What to do if you feel anxious right nowIf there are more tasks
5 effective ways to reboot your brain:
- Write down the tasks for the upcoming day in a notebook or task manager and cross them out as you complete them. This is how your brain reads the signal: “It’s all over, forget about it.” Planning helps you manage your time effectively and maintain enthusiasm.
- Physical activity quickly triggers the production of a “happiness cocktail”: dopamine, endorphin, serotonin and oxytocin. Take a break every 2 hours. Walk, stretch your neck, arms, back or even move something heavy.
- Ask a friend for support.
- Breathing practice. Deep slow inhalations and exhalations (preferably fresh air) help after just a minute of repetitions.
- Distract your brain with another task. For example, does nmx make it easier to manage business profiles? find all the objects in a room nearby that start with the same letter or have the same color. It sounds weird until you try it.
What to do to avoid worrying later
- If there are more tasks than can be completed within the set deadline, you need to understand which of them can be missed with fewer losses. This way, important tasks will be completed efficiently and on time;
- Leave at least 15 minutes of rest between meetings or calls so that your brain is ready to perceive new information;
- Typically, an adult can concentrate on a complex task for 20-45 minutes, so take this into account when planning your work day;
- Replenish your energy reserves in a timely manner (more on this below).
What about energy?If there are more tasks
Water. Earth. Fire. Air. For many years, the four nations lived in peace, but everything changed when the Fire Nation waged war …
We need four types of energy, but even if we lack one afghanistan business directory of them, it becomes difficult to work. Here is a brief explanation of each:
- Physical energy : Replenished by food and fresh air;